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City Circadian Reset

Self-restoration, in the heart of the city

  • Length of Retreat:Minimum 2 nights
  • Focus:Circadian Rhythm
The Emory’s City Circadian Reset is a retreat with the capital as its inspiration, designed to promote self-restoration. With this weekend escape in London—available to begin at any time of year to suit your individual schedule - you can experience a personalised programme that echoes the Surrenne philosophy and has been crafted to correct the circadian rhythm: the body’s natural, internal 24-hour clock that helps to regulate sleep, alertness, metabolism and hormone release, driven primarily by light and darkness.

Grounded in science, this health and wellness retreat in London is led by an expert team. Specialist practitioners will be providing one-to-one consultations and support throughout, with personalised treatments and therapies, rituals to support the circadian rhythm and considered dining to boost gut health, energy release and promote deep rest.

This Retreat Includes:

•    A 60-minute consultation with Surrenne’s medical lead
•    A one-to-one fitness consultation
•    Daily studio classes, including Tracy Anderson classes
•    Daily 60-minute personal training or EMS session
•    Daily spa treatment
•    Daily infrared iDome or red-light therapy treatment
•    A bespoke anti-inflammatory menu, including daily breakfast, lunch and dinner
•    30 days’ worth of personalised supplements
•    30-day post stay follow up with Surrenne’s medical lead
•    Surrenne Belgravia membership for the duration of your stay
•    Complimentary gym wear laundry service

Price: Minimum 2-night package £1650, excludes room rate
Additional days would be £500 per day, excludes room rate 

Two people performing floor exercises with weights on mats in mirrored studio, wooden interiors and ceiling cables visible.
Women doing an exercise at the gym dressed in black.
An image of a machine in a treatment room
Two people performing floor exercises with weights on mats in mirrored studio, wooden interiors and ceiling cables visible.
Women doing an exercise at the gym dressed in black.
An image of a machine in a treatment room

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Indoor spa pool with calm water, surrounded by wood-paneled walls and curtained cabanas with soft lighting
Warm-toned spa treatment room with twin beds, circular backlit mirror, and minimalist wood-paneled walls

Surrenne Belgravia

Sitting at the intersection of modern innovation and timeless wonder, Surrenne holds a transformative journey for all the senses, setting a new paradigm for wellbeing. A world of transformation awaits. 

Here, the wonders of the natural world meet the precision of modern science and the power of advanced treatments, creating experiences that feel both intuitive and exacting.

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